![]() Stephanie continues to grow and learn in her teachings of fitness, yoga, and overall health and wellness to offer her clients a total mind body soul experience. ![]() She believes in making all fitness and yoga accessible to all ages, levels, and abilities and guides clients to explore movement in their own body. Stephanie brings a kind yet curious attitude to her clients and loves to inspire and encourage her students to find movements that feel right for their body. She has taken multiple trainings with leaders in the industry in both yoga and fitness and continues to evolve her teachings with science and cutting edge information. Stephanie can be described as many things–a dedicated yogi, an avid fitness lover, an soul inspired entrepreneur, a lifelong learner, and a teacher through and through! Stephanie brings her love for all modalities of movement, energy, and positivity to every class she teaches, from yoga to kickboxing and everything in between. It doesn’t matter if you’re joining us in the Studio or on LIVE-stream, we will get to know you and call you by name! We are here to serve YOU and give you the best fitness and yoga experience possible! No matter where you’re at, try us out today! The positive and supportive community in person and online is like no other. Why do people keep coming back to Zen and Pow? The people. One of our core values is being inclusive, which is why we offer options for all ages and abilities to meet you wherever you are at! Whether you’re just coming back from an injury, getting into fitness for the first time, or wanting to overcome a plateau and mix up your workouts–our Studio has something for everyone! While we have expanded, evolved, and grown Zen and Pow Studio over the years, our core mission has remained the same–offering the best of both worlds, yoga and fitness–Zen and Pow! Our philosophy is firmly rooted in offering our community the BEST variety of classes and offerings all in one place. While the circumstances of 2020 brought us the opportunity to take Zen and Pow Studio Online, it has always been a part of our mission to serve as many people as possible–and now we can do just that beyond our local community! Owner and founder, Stephanie Helmers, started Zen and Pow in 2013 with the mission and vision to share her passion for health and wellness with others. Zen and Pow Studio is a positive and supportive safe space that offers the best variety of fitness, barre, and yoga Onalaska, Wisconsin.
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